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# blocks & chains

Bitcoin Riches to Prison Struggles: Growth Behind the Walls

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## Posts

- [Jail Journal](https://blocksandchains.blog/jail-journal/) - Read my jail journals—a collection of personal blog posts documenting my experiences, thoughts, and lessons learned while serving my time.
- [I'm Finally Free!](https://blocksandchains.blog/im-finally-free/) - I’m Finally Free Well, it finally happened. I’m off house arrest and completely out of BOP control. I’m just on what they call “papers” now—probation. It’s been a strange adjustment. After 11 months in prison, followed by months—and really years—of house arrest, my life has been controlled for a long time. For the first three
- [One Week Home: Small Freedoms, Big Perspective](https://blocksandchains.blog/one-week-home-small-freedoms-big-perspective/) - I’ve been home for about a week now, and it still feels strange to even type that sentence. I didn’t have to go to a halfway house, which was a huge relief. I do have to check in once a week and wear an ankle monitor, but honestly, life is very good right now. After
- [Prison Reflections: Growth, Fitness, and Freedom](https://blocksandchains.blog/prison-reflections-growth-fitness-and-freedom/) - Final Reflections from Inside This will be my final post written from inside prison. In just two days, I’ll be walking out of here and starting the next chapter of my life. I wanted this last entry to be a little different—a chance to reflect on how I’ve grown and how, in some unexpected ways,
- [New Mindset. New Me.](https://blocksandchains.blog/new-mindset-new-me/) - This past week has been slow and rough. A lot of people got irritated with me for participating too much in RDAP, and it really made me think about the mindset of many people in here compared to my own. When I first came into prison, I worried about fitting in—not because I wanted to
- [Thanksgiving Behind Bars](https://blocksandchains.blog/thanksgiving-behind-bars/) - Thanksgiving week. One of the biggest holidays of the year—and I spent it locked up. It sucked, but I’ll use it as an opportunity to share what celebrating one of America’s favorite holidays looks like from behind bars. When we got to the chow hall at 11 a.m., everyone was curious about the meal. Turns
- [Counting Down](https://blocksandchains.blog/counting-down/) - Another beautiful day here in Cumberland, Maryland. The sun is shining, the temperature is around 57 degrees, and for a moment it almost makes me forget I’m in prison. As I get closer to “the door” (as we say in here), I’ve noticed my counting habits getting more intense. I have 3 weeks and 2
- [Shakedown City](https://blocksandchains.blog/shakedown-city/) - Another exciting week here at Cumberland Prison Camp. First, some context — I’ve mentioned before that our mattresses are terrible. We sleep on a steel slab with about two inches of foam they call a “mattress.” It’s rough. So, being resourceful inmates, we find ways to make it better. Most of us collect extra blankets
- [Drama Detox](https://blocksandchains.blog/drama-detox/) - It’s officially November—and that means I go home next month. It feels great to finally say that. The past few weeks dragged by after all the back-and-forth with my date getting changed. Now that it’s settled again, I’m getting my head right and focused on finishing strong. Usually, the drama around here helps pass the
- [BR: Crucial Conversations by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler](https://blocksandchains.blog/br-crucial-conversations-by-kerry-patterson-joseph-grenny-ron-mcmillan-and-al-switzler/) - I just finished reading Crucial Conversations, and even though it’s a short book, it packs in a lot of helpful ideas. The main focus is learning how to communicate clearly and respectfully during high-stress or emotional situations—whether it’s with employees, family, or in relationships. The authors show how to recognize when a conversation becomes “crucial,”
- [Pulling Through](https://blocksandchains.blog/pulling-through/) - This week brought a mix of frustration and relief. I finally got the official word about my new release date — December 17th — eight days later than planned. It might not sound like much, but eight extra days in prison feels like forever. I was angry and pretty down about it at first. But
- [Setback Season](https://blocksandchains.blog/setback-season/) - This week brought some really disappointing news. It looks like my release date is being pushed back — possibly past Christmas. Nothing’s official yet, but everything’s up in the air, and I’ve been angry and frustrated all week. It’s a long and complicated story, but I’ll try to keep it simple for those following along.
- [BR: The Catcher in the Rye by J.D. Salinger](https://blocksandchains.blog/br-the-catcher-in-the-rye-by-j-d-salinger/) - I just finished reading The Catcher in the Rye, and it was definitely an interesting experience. Unlike most novels, it doesn’t really have a traditional climax or story arc. Instead, it feels like being inside the mind of Holden Caulfield, a young man trying to deal with the confusion and pain in his life. The
- [Mind Over Miles](https://blocksandchains.blog/mind-over-miles/) - Well, I finally did it — I completed one of the hardest goals I set for myself in prison: I ran a half-marathon.13.1 miles… actually, 13.2 for good measure. Before I came here, the farthest I had ever run was about 4.5 miles — and honestly, I never wanted to go farther. But after seeing
- [BR: The Taming of the Shrew by William Shakespeare](https://blocksandchains.blog/br-the-taming-of-the-shrew-by-william-shakespeare/) - I read the Sparks and Oaks version of Shakespeare’s The Taming of the Shrew, which includes both the original Shakespearean English and a modern English translation side by side. Having both versions made it much easier to follow, and it was a fast, entertaining read. I’ve read it before, but coming back to it now
- [Full House in the SHU](https://blocksandchains.blog/the-hole-is-full/) - This past week felt like a one-way trip to the SHU (the “hole”) for a lot of guys. It started last weekend during visitation. One guy had his girlfriend sneak in contraband, but in the middle of the handoff, he dropped a bottle of vape oil. Total rookie mistake. The guards immediately jumped on it,
- [BR: 1984 by George Orwell](https://blocksandchains.blog/br-1984-by-george-orwell/) - I’ve always wanted to read George Orwell’s 1984, especially because it’s been referenced so many times in pop culture and politics. Honestly, I’m a little embarrassed I didn’t pick it up until now. But I’m glad I finally did — it’s one of those books that feels like it has only gotten more relevant with
- [Small Things, Big Distractions](https://blocksandchains.blog/small-things-big-distractions/) - A lot of little things have been keeping my mind occupied this week. First up, I put some “prisoner innovation” to the test with an arts-and-crafts project. I needed a pillbox, since they don’t sell them here and I kept forgetting whether I’d taken my meds in the morning. I found a solution using the
- [Pushing My Limits: 10K Training, Big Strength Milestones, and Phase 3 Begins](https://blocksandchains.blog/pushing-my-limits-10k-training-big-strength-milestones-and-phase-3-begins/) - It’s been a couple of weeks since my last post, but I’ve got a few updates to share. Nothing earth-shattering, but some big personal milestones and a few moments worth remembering. First off, I got a visit from my mom, which was great. Unfortunately, the vending machines in the visiting room were shut down for
- [Labor Day, 10K, and 100 Days to Go](https://blocksandchains.blog/labor-day-10k-and-100-days-to-go/) - This Labor Day weekend had a little bit of everything—races, cinnamon rolls, countdown milestones, and a reminder that even when things go right, they still don’t go exactly how you want them to. On Sunday, I ran my 10K. Only four of us showed up, but I still gave it my all. I finished in
- [BR: Electrical and Mechanical Engineering by David Baker](https://blocksandchains.blog/br-electrical-and-mechanical-engineering-by-david-baker/) - I just finished reading Electrical and Mechanical Engineering by David Baker, and I really enjoyed it. I’ve always liked engineering and understanding how things work, so this book felt like it was written for me. If life had gone differently, I probably would have gone into electrical engineering. These days I like programming because when
- [Deer, Booze, and Push-Ups: A Quiet Week with a Few Twists](https://blocksandchains.blog/deer-booze-and-push-ups-a-quiet-week-with-a-few-twists/) - This week felt a little slower than usual, which is kind of rare around here, but there were still a few funny moments and milestones worth sharing. One of the bigger incidents happened when staff found a whole stash of hooch—liquor—hidden in the front part of the ceiling in the visitation room. Nobody’s sure how
- [BR: Mysteries of History by Robert Stewart (National Geographic)](https://blocksandchains.blog/br-mysteries-of-history-by-robert-stewart-national-geographic/) - I just finished reading Mysteries of History by Robert Stewart, and it was an interesting mix of history, myth, and explanation. The book is full of illustrations, which made it easy and fun to flip through. Each chapter takes on a mystery—things like the pyramids, Stonehenge, the Underground Railroad, Roanoke Island, and more—and looks at
- [BR: Much Ado About Nothing by William Shakespeare](https://blocksandchains.blog/br-much-ado-about-nothing-by-william-shakespeare/) - I just finished reading Shakespeare’s play Much Ado About Nothing, and it was such a quick, fun read. What really stood out to me was how witty it was—the dialogue is sharp, full of banter, and the humor still holds up even though it was written centuries ago. The story follows two couples: Claudio and
- [Rumors, Raids, and Resilience - A Wild Time in RDAP](https://blocksandchains.blog/rumors-raids-and-resilience-a-wild-time-in-rdap/) - It’s been a while since my last post, and a lot has happened here. First, my good friend Matt—who I’ve written about often—was taken to the SHU (the Special Housing Unit). Nobody knows the official reason, so all we have are rumors. The word is that someone called or wrote in saying his life was
- [BR: Decisive by Chip Heath and Dan Heath](https://blocksandchains.blog/br-decisive-by-chip-heath-and-dan-heath/) - I just finished reading Decisive by Chip and Dan Heath, and it really opened my eyes about how I make decisions. The main focus of the book is a decision-making framework they call WRAP, which stands for: Widen your options – don’t trap yourself in either/or choices. Reality-test your assumptions – check your thinking with
- [Little Signs of the Finish Line](https://blocksandchains.blog/little-signs-of-the-finish-line/) - This week had a little bit of everything: laughs, setbacks, milestones, and one more reminder that the finish line is creeping closer. Let’s start with one of those “only in prison” moments. My buddy Matt — yeah, the one who burned himself making me a birthday pizza — found himself in trouble again, this time
- [BR: The Lincoln Lawyer by Michael Connelly](https://blocksandchains.blog/br-the-lincoln-lawyer-by-michael-connelly/) - I just finished reading The Lincoln Lawyer, and I've got to say—I loved it. I haven't seen the TV series yet, but after reading this, I'm definitely putting it at the top of my watchlist for when I get home. The story revolves around Mickey Haller, a criminal defense lawyer who does business from the
- [Dungeon Relocation and Wing 1 Blues](https://blocksandchains.blog/dungeon-relocation-and-wing-1-blues/) - This week brought an unexpected — and honestly, pretty frustrating — change. Out of nowhere, the counselor called me in and told me I was being moved to Wing 1. When I asked why, she just gave the usual vague answer: “I’m just trying to mix things up.” Translation: I’m not going to tell you
- [BR: Moby Dick by Herman Melville](https://blocksandchains.blog/br-moby-dick-by-herman-melville/) - After what felt like forever, I've finally finished reading Moby Dick. Honestly, this was one of those classics that really tested my patience. The story kicks off with Ishmael, a guy looking for adventure, deciding to join a whaling ship called the Pequod. He's heard stories about this legendary white whale named Moby Dick, who
- [Bittersweet Moves and Ketchup Mistakes](https://blocksandchains.blog/bittersweet-moves-and-ketchup-mistakes/) - This week was kind of a bittersweet one. It started with one of my good friends — and my cube mate — getting transferred to the other building. He’s the same guy who burned himself making me a pizza for my birthday (I mentioned him in a previous post). He’s a real one. But sometimes
- [BR: The Personal MBA By: Josh Kaufman](https://blocksandchains.blog/br-the-personal-mba-by-josh-kaufman/) - This is the latest in a long line of business-oriented self-help books I’ve read in here, and I thought it would just repeat the same old concepts. Not even close. This book taught me so much. Kaufman starts by making the case that business school is overpriced and unnecessary for most people. He presents a
- [Halfway Home, Not Halfway Done](https://blocksandchains.blog/halfway-home-not-halfway-done/) - When I first got here, time felt like it was crawling. Every day dragged, every hour felt like it would never end. But now that I’m at my halfway point — officially more time behind me than ahead — it’s surprising how much faster it all feels. Once you can see the finish line, the
- [BR: A Brief History of Time By: Stephen Hawking](https://blocksandchains.blog/br-a-brief-history-of-time-by-stephen-hawking/) - Another great classic to add to my knowledge base! A Brief History of Time was a London Times bestseller for 237 weeks when it came out in 1988 — and I can see why. Hawking explains incredibly difficult topics with clarity and grace. While I’ve already read and watched countless books and documentaries on quantum
- [Freedom Run, Prison Lockdown](https://blocksandchains.blog/freedom-run-prison-lockdown/) - This week was a pretty big one for me — and another dramatic one for the compound. But honestly, most weeks are at least interesting when you live in a prison camp. First, some good news: July 1st marked my official halfway point! Half my time is now behind me — more days served than
- [Heat Flags and Half-Baked Push-Ups](https://blocksandchains.blog/heat-flags-and-half-baked-push-ups/) - The theme of this week? Heat — lots of it. We’ve been hit with a nasty heat wave rolling through the state. I think it’s been scorching the whole country, but we don’t exactly get the Weather Channel in here. It all kicked off Monday when I made the genius decision to run in the
- [War—What Is It Good For?](https://blocksandchains.blog/war-what-is-it-good-for/) - I usually try to keep these journal entries lighthearted or at least optimistic, but I’ve been thinking lately that maybe I’m painting too rosy a picture of prison life. Some readers might get the impression that I’m doing just fine here, like this place is some sort of strange summer camp. Let me be clear:
- [BR: Eloquence: The Secrets of Rhetoric and Inspiration by Mark Forsyth](https://blocksandchains.blog/br-eloquence-the-secrets-of-rhetoric-and-inspiration-by-mark-forsyth/) - This book is essentially a list of techniques—rhetorical devices—that writers and speakers use to make their words more memorable, moving, and powerful. Forsyth breaks down each device in a short chapter (most only 3–4 pages long), giving a brief explanation followed by great examples. His style is smart, funny, and effective—he even uses the techniques
- [Cycles, Ceilings, and Cellblock Shenanigans](https://blocksandchains.blog/cycles-ceilings-and-cellblock-shenanigans/) - This week has been packed with antics at camp, but before I get into the chaos, I want to talk about my running. One thing I’ve learned about distance training: your body adapts in cycles. When you first start, it’s your legs that give out. Mine were in agony during those early weeks. But once
- [BR: The Celestine Prophecy by James Redfield](https://blocksandchains.blog/br-the-celestine-prophecy-by-james-redfield/) - The Celestine Prophecy is a spiritual self-help book wrapped in a fictional narrative. It was anonymously donated to me—thank you to whoever you are. ChatGPT also recommended it as a must-read, and I think it was a cultural phenomenon in the late '90s and early 2000s. At first, I was skeptical. The book talks a
- [BR: Start. Scale. Exit. Repeat. (Serial Entrepreneurs’ Secrets Revealed) by Colin C. Campbell](https://blocksandchains.blog/br-start-scale-exit-repeat-serial-entrepreneurs-secrets-revealed-by-colin-c-campbell/) - This fantastic book by Colin Campbell — a founder of Tucows and several other early internet startups — is a must-read for anyone interested in entrepreneurship, especially in the tech space. Big thanks to Doug Hardman for sending me this book — it wasn’t on my radar, but it absolutely should have been. Reading a
- [Deep in Planning Mode  - with a Side of Chicken Tenders](https://blocksandchains.blog/deep-in-planning-mode-with-a-side-of-chicken-tenders/) - Reading all these business books has me fired up and ambitious again. Honestly, being in here without internet access and unable to work is tough—mentally, emotionally, and even physically. But I’m doing what I can: planning, brainstorming, and laying the groundwork for my return to society and, hopefully, to small business ownership. One of the
- [Trading Silence for Sanity: Why I Left Wing-4](https://blocksandchains.blog/trading-silence-for-sanity-why-i-left-wing-4/) - Last Thursday, I woke up from a well-earned afternoon nap to find a note on my locker: “Come see me.” It was from my friend “M” over in Wing-3. We’ve been hanging out a lot lately—he’s around my age, and we get along well. He’s also a night owl like me, which helps. In fact,
- [Tying It All Together: A Week of Growth at Cumberland](https://blocksandchains.blog/tying-it-all-together-a-week-of-growth-at-cumberland/) - A new month means another one down in prison. Normally, not much happens at a camp, and I find myself stretching for content. But not this week. There’s so much to cover that I’m saving the biggest story—why I moved out of the "retirement wing" (P-4) and into P-3—for a separate midweek post. Trust me,
- [BR: The Great Gatsby by F. Scott Fitzgerald](https://blocksandchains.blog/br-the-great-gatsby-by-f-scott-fitzgerald/) - F. Scott Fitzgerald was born in 1896, lived through World War I, and witnessed the Great Depression. While The Great Gatsby was first published in 1925, it didn’t become popular until after his death in 1940. In fact, it wasn’t widely recognized until it was distributed to American GIs during WWII—cementing its place as one
- [BR: Wise Guys by Nicholas Pileggi](https://blocksandchains.blog/br-wise-guys-by-nicholas-pileggi/) - This book was sent to me by my good friend Killyn. We share a love for gangster movies, so Wise Guys was a perfect fit. The timing was especially interesting, since a good portion of the story actually takes place in prison — something I can definitely relate to these days. The book follows Henry
- [Wing 4 Chronicles: White Collar Drama](https://blocksandchains.blog/wing-4-chronicles-white-collar-drama/) - Before reporting to prison, I spent a lot of time trying to prepare myself. During pretrial, I watched countless YouTube videos about prison life, especially from people in low- and medium-security facilities. I figured I’d get a longer sentence, so I wanted to know how to stay safe, avoid conflict, and handle myself properly. I
- [BR: The 7 Habits of Highly Effective People By: Stephen R. Covey](https://blocksandchains.blog/br-the-7-habits-of-highly-effective-people-by-stephen-r-covey/) - I have always been skeptical of self-help books. I figured they all just told you to do basic things like eat right, exercise, make your bed, etc. I must admit, I was wrong about at least two I’ve read so far—especially this one. I don’t know why I’m surprised. The 7 Habits of Highly Effective
- [BR: 20,000 Leagues Under the Sea by Jules Verne](https://blocksandchains.blog/br-20000-leagues-under-the-sea-by-jules-verne/) - 20,000 Leagues Under the Sea is a timeless sci-fi classic, first published in 1872. I always wanted to read it because it’s considered one of the first science fiction novels—but I was intimidated by its size. At around 500 pages, it’s no quick read. But what else do I have in prison but time? The
- [BR: Project Hail Mary by Andy Weir](https://blocksandchains.blog/br-project-hail-mary-by-andy-weir/) - Project Hail Mary is an awesome story! This book was sent to me by Doug Hardmnn—thank you, Doug! You’ve really reignited my love for science fiction. I seriously couldn’t put this one down. It was written by the same guy who wrote The Martian, which I also read early on in my sentence. I loved
- [The Characters of Camp: Stories from the Inside](https://blocksandchains.blog/the-characters-of-camp-stories-from-the-inside/) - You might assume that life at a prison camp is mild compared to higher security facilities—and you’d be right, to a degree. There are no fences here, and most of us are considered “low risk.” But what I didn’t expect was the diversity—not just in background or race, but in personalities, histories, and yes, even
- [BR: The Vagus Nerve by Kevin Jobson](https://blocksandchains.blog/br-the-vagus-nerve-by-kevin-jobson/) - I found this book in the prison library and the title caught my eye. I remembered reading about the vagus nerve in another book and being fascinated—especially how it’s linked to that "sick to your stomach" feeling during heartbreak. I’ve come to call it the “heartbreak nerve.” At only 77 pages, I’d call this more
- [BR: To Kill a Mockingbird by Harper Lee](https://blocksandchains.blog/br-to-kill-a-mockingbird-by-harper-lee/) - This book is a true classic. Even though I had read it once or twice back in school, it’s been many, many years. Thank you Karen, for sending this for me to read again. Harper Lee first published it in 1960, though it’s set in the 1930s in rural Alabama. The timing is important—the book
- [The Bus Comes, the Bus Goes: Life in a Revolving-Door Prison Camp](https://blocksandchains.blog/the-bus-comes-the-bus-goes-life-in-a-revolving-door-prison-camp/) - When I imagined prison, I pictured long, unchanging days with the same people. What I didn’t see coming was the nonstop shuffle of inmates in and out—especially at a camp like this one. Why Camps Empty Out So Fast Short sentences or final stop. Camps house non-violent prisoners with under four years left, so a
- [BR: The Subtle Art of Not Giving a F*ck by Mark Manson](https://blocksandchains.blog/br-the-subtle-art-of-not-giving-a-fck-by-mark-manson/) - I have to say—I give a ton of f*cks about this book. I think this is my favorite self-help book I’ve ever read. And funnily enough, it wasn’t even on my prison book list. It was sent to me for my birthday by my good friend Jaymi. Thank you, Jaymi—I freaking loved it. The author,
- [BR: Minority Report and Other Classic Stories by Philip K. Dick](https://blocksandchains.blog/br-minority-report-and-other-classic-stories-by-philip-k-dick/) - This is another great book sent to me by my longtime friend Killyn. He must know I love science fiction. This collection includes 14 short stories written by Philip K. Dick between 1954 and 1964. The most well-known one is Minority Report, which was the inspiration for the movie. And yes, they had it available
- [BR: The War of the Worlds by H.G. Wells](https://blocksandchains.blog/the-war-of-the-worlds-by-h-g-wells/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]This story is a time-honored classic written by one of the fathers of science fiction, H.G. Wells. It was recently sent to me by a longtime friend who shares my love for sci-fi — thank you, Killyn! The War of the Worlds was the first major publication to center
- [Fitness Behind Bars: 3 Lessons from a Prison Track and Treadmill](https://blocksandchains.blog/fitness-behind-bars-3-lessons-from-a-prison-track-and-treadmill/) - Before this never-ending sinus infection took hold, I promised an update on my fitness journey in prison—and here it is. I’ve broken it down into three key insights, but first, a quick backstory on why I’ve shifted my focus toward running. When I first got to this camp, I joined a hardcore calisthenics group. Their
- [BR: Johanna I: The Ways of Providence by Ramazi Mitaishvili](https://blocksandchains.blog/br-johanna-i-the-ways-of-providence-by-ramazi-mitaishvili/) - When I first arrived at this prison camp, I dove into reading immediately. A flood of books started showing up, many of them passed along by other inmates. Most people just write their names in pen on the inside cover or page edges, but I decided to do something different. Since we can only keep
- [A Birthday to Remember: Pizza, Pain, and Gratitude (Part 2)](https://blocksandchains.blog/a-birthday-to-remember-pizza-pain-and-gratitude-part-2/) - As I mentioned in Part 1, this birthday turned out to be one of the best of my life — and not just because of the incredible outpouring of gifts from the outside world. The rest of what made it so special actually happened inside these prison walls. Let me tell you about it. If
- [A Birthday to Remember: Thank You (Part 1)](https://blocksandchains.blog/a-birthday-to-remember-thank-you-part-1/) - For years while on house arrest, I imagined what holidays and birthdays in prison would be like. In every version I dreamed up, I never came close to predicting the reality. This birthday turned out to be one of the best of my life, all because of the incredible outpouring of love I received from
- [BR: Quantum Field Theory as Simple as Possible (Part 1) by A. Zee](https://blocksandchains.blog/br-quantum-field-theory-as-simple-as-possible-part-1-by-a-zee/) - Let’s get into it. I’ve always been fascinated by physics — the basic laws of our world and the universe. It was the only class I truly loved in high school. I’d heard about the double slit experiment before, but I never really understood it. While I was on house arrest with no internet access
- [BR: Around the World in 80 Days by Jules Verne](https://blocksandchains.blog/br-around-the-world-in-80-days-by-jules-verne/) - I wouldn’t have picked Around the World in 80 Days on my own. It wasn’t on my book list. But I’m really glad my mom’s friend, Johanna, sent it my way. This one turned out to be a true classic — and definitely should’ve been on my radar from the beginning. As one of the
- [A Fever, a Blanket, and a Dose of Reality](https://blocksandchains.blog/a-fever-a-blanket-and-a-dose-of-reality/) - I had planned to write a whole journal entry about my fitness routine—my goals, progress, and how I was starting to feel stronger every day. I had it outlined in my head: I’d just finished yoga class on Monday, followed by a tough ab workout and then a light 4-mile run. I was feeling good—until
- [BR: Lord of the Flies by William Golding](https://blocksandchains.blog/br-lord-of-the-flies-by-william-golding/) - Lord of the Flies is a young adult book I read in middle school, yet it remains a classic and a stark story, which is why I included it on my list. Turns out, 30 years later, I still appreciate it. The book was published in 1954, at the height of the Cold War, which
- [BR: Full Throttle Heart by Frank Scalambrino](https://blocksandchains.blog/full-throttle-heart-by-frank-scalambrino/) - Chat GPT recommended this book as part of my philosophy section. Frank tries to explain some Nietzschean teachings in it. I was excited for this book since I liked the Beyond Good and Evil book I just read by Nietzsche. Sadly, I was disappointed. I did some background research and found that Mr. Scalambrino published
- [BR: Jonathan Livingston Seagull by Richard Bach](https://blocksandchains.blog/br-jonathan-livingston-seagull-by-richard-bach/) - JonJonathan Livingston Seagull is a very short read. The version I had included beautiful photography of seagulls, which took up at least half of the 127 pages. I read the whole thing in less than an hour. Jonathan is a seagull who just wants to learn to fly better. He practices flying in ways other
- [BR: The New Secret Language of Dreams by David Fontana](https://blocksandchains.blog/br-the-new-secret-language-of-dreams-by-david-fontana/) - I found this book in the library. To be honest, I was in the middle of reading Around the World in 80 Days when I realized if I waited a few days to finish it, I could finish on my 80th day in prison, coinciding with the timeline in the book. So, I went to
- [80 Days and a Visit: Milestones and Mom](https://blocksandchains.blog/80-days-and-a-visit-milestones-and-mom/) - In prison, they tell you not to count the days. They say it only makes you dwell more on your release—and in turn, your lack of freedom. But anyone who knows me knows I love information and stats. So yeah, I count. That’s how I know yesterday was a good day: it marked my 80th
- [Celebrate Larry's Birthday with Books](https://blocksandchains.blog/celebrate-larrys-birthday-with-books/) - April 25 is Larry's birthday, and though this year finds him behind bars, we want to make it a meaningful one. His request? Books and/or book recommendations. Books that inspire, educate, and bring comfort. You can help by choosing a book from his reading list or sending one you've personally loved to: Larry Harmon, 67406-060
- [BR: Beyond Good and Evil by Friedrich Nietzsche](https://blocksandchains.blog/beyond-good-and-evil-by-friedrich-nietzsche/) - As I continue my journey into philosophy, I had to include some Nietzsche. I've heard his name referenced a lot when discussing philosophy, so I started with Beyond Good and Evil because it was recommended by AI. A little background: Nietzsche was born in 1844 and attended the best universities of his time. In his
- [The Unspoken Burden: A Brother's Shadow and a Physical Fall](https://blocksandchains.blog/the-unspoken-burden-a-brothers-shadow-and-a-physical-fall/) - The human subconscious is a powerful force, one that shouldn't be ignored. This is a short story about the power of mine, and how it led to a very unfortunate accident last night. Unfortunately, it requires a long backstory, something I've been avoiding: my brother, Gary. I won't give the full story, as many who
- [BR: Fahrenheit 451 by Ray Bradbury](https://blocksandchains.blog/fahrenheit-451-by-ray-bradbury/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Fahrenheit 451 is a book I’ve heard a lot about and is frequently referenced in popular culture. I heard it was banned in schools for a while, though I’m not sure if that’s true. Either way, I was very excited to read it. This book was sent to me
- [BR: The Body Keeps the Score by Bessel van der Kolk, M.D.](https://blocksandchains.blog/br-the-body-keeps-the-score-by-bessel-van-der-kolk-m-d/) - "Brain, Mind, and Body in the Healing of Trauma" is the subtitle of the book, and it accurately describes its contents. When the outgoing yoga instructor left, he gave me a bunch of his belongings, including a few books, mainly dealing with yoga and running. This one caught my attention and piqued my interest. It
- [Shake Down: When Pizza Goes Wrong](https://blocksandchains.blog/shake-down-when-pizza-goes-wrong/) - My last journal entry was a brief thank you to my fans, friends, and family, not just because I appreciate their support, but also because not much had happened that week. That changed dramatically, just five minutes after I finished writing. Around 9:30 PM, inmates suddenly rushed into our wing, talking about getting dressed and
- [Gratitude and Great Reads](https://blocksandchains.blog/gratitude-and-great-reads/) - This week has been focused on reading and running. My shoulder is still injured, limiting my activities. I've just finished Fahrenheit 451 and Nietzsche's Beyond Good and Evil. (Book reports coming soon!) Two vastly different books, but both excellent. I'm now about to embark on a week of Jules Verne. I want to use this
- [BR: Can't Hurt Me by David Goggins](https://blocksandchains.blog/br-cant-hurt-me-by-david-goggins/) - Can't Hurt Me is an autobiography by David Goggins. He is known as the "fittest man in America." ChatGPT recommended this book to help me with my discipline. He begins his story by recounting his childhood with an abusive father. His father would regularly beat his two sons and wife, while also forcing them to
- [BR: The Old Man and the Sea](https://blocksandchains.blog/br-the-old-man-and-the-sea/) - I first read The Old Man and the Sea two years ago during the middle of my house arrest. At the time, I was dealing with the constant weight of unpaid bills and an unhappy wife. The struggle felt endless—each day was its own battle, and I never knew what would come next. Reading this
- [BR: Visual Thinking by Temple Grandin](https://blocksandchains.blog/visual-thinking-by-temple-grandin/) - Visual Thinking is a book I came across in the library. I was looking for something educational or informative. This book definitely fits the bill. The author is autistic and on the sounds of it, pretty far down the spectrum. He couldn't speak till age 4 and not fluently till 8. This book is not
- [BR: The Art of War by Sun Tzu](https://blocksandchains.blog/the-art-of-war-by-sun-tzu/) - The Art of War by Sun Tzu has been on my reading list for a considerable time. I even attempted the audiobook during my time in San Francisco, spurred by its frequent appearance on lists for CEOs and self-improvement enthusiasts. The book is structured into 13 chapters, each consisting of a series of concise treatises—essentially
- [BR: Treasure Island by Robert Louis Stevenson](https://blocksandchains.blog/treasure-island-by-robert-louis-stevenson/) - Robert Louis Stevenson's Treasure Island is a classic coming-of-age adventure that I recently had the pleasure of reading. While it's often considered a young adult novel, its impact on popular culture is undeniable. I've been working my way through classic literature, even those originally intended for younger audiences, and I'm glad I didn't miss this
- [BR: Dataclysm:  Who We Are (When No One's Looking) by Christian Rudder](https://blocksandchains.blog/br-dataclysm-who-we-are-when-no-ones-looking-by-christian-rudder/) - Dataclysm explores the insights we can glean about human behavior from massive data sets. The author, a co-founder of OkCupid, one of the longest-running dating sites, discusses his role in analyzing the vast amounts of data collected by the platform. It's astonishing to consider the revelations derived from the data generated by a dating website:
- [BR: The 48 Laws of Power by Robert Greene](https://blocksandchains.blog/the-48-laws-of-power-by-robert-greene/) - The 48 Laws of Power is a book I've always wanted to read but never had the chance. One of the few positive aspects of being in prison is the time it provides for reading. The 48 Laws of Power isn't a novel or philosophy book; it's more of a self-help guide outlining what it
- [BR: Meditations by Marcus Aurelius, Translated by George Long](https://blocksandchains.blog/meditations-by-marcus-aurelius-translated-by-george-long/) - I've often heard Meditations recommended in forums and pop culture as a must-read. I borrowed this copy from a more affluent fellow inmate. It was a beautiful edition: hardcover with gold leaf pages and a ribbon bookmark. However, the more I appreciated the book's quality, the more I realized the teachings of Marcus Aurelius would
- [BR: The Tao of Pooh by Benjamin Hoff](https://blocksandchains.blog/the-tao-of-pooh-by-benjamin-hoff/) - The Tao of Pooh is a small book that teaches "the principles of Taoism as demonstrated by Winnie-the-Pooh." I'm trying to learn about various philosophies during my time in prison, and a friend recommended this book as an accessible introduction to Taoism (Daoism). It uses Winnie-the-Pooh as a literary device, with Pooh asking questions of
- [BR: History of Sexuality: An Introduction by Michel Foucault](https://blocksandchains.blog/history-of-sexuality-an-introduction-by-michel-foucault/) - History of Sexuality: An Introduction was recommended to me by ChatGPT. I knew it was an acclaimed book but had little other background. Written in the late 1970s, it examines the development and use of sexuality over the past three centuries. I found the writing convoluted and overly complex, using excessive language where simpler terms
- [BR: Man's Search for Meaning by Viktor Frankl](https://blocksandchains.blog/mans-search-for-meaning-by-viktor-frankl/) - Man's Search for Meaning provided me with profound meaning. It was written by a German Jew who, through luck, survived the Nazi concentration camps. Soon after the war, it became a bestseller, translated into many languages. While recounting his experiences in the camps, the book focuses not on the circumstances but on the mindset of
- [BR: Ghost in the Wires by Kevin Mitnick](https://blocksandchains.blog/ghost-in-the-wires-by-kevin-mitnick/) - Ghost in the Wires has been on my book list for a while, and it was recommended by a fellow inmate. He was right; this book was awesome. It's a sort of autobiography, but told in a narrative form. Kevin Mitnick was once known as the world's most notorious hacker and was on the front
- [Finding My Feet and Saying Goodbye: Angel's Legacy](https://blocksandchains.blog/finding-my-feet-and-saying-goodbye-angels-legacy/) - No one truly wants to "fit in" with the general prison population, but everyone craves a sense of belonging among their peers. Six weeks in, I'm starting to find my place. I've met some good people who share my values. We believe in making the most of our time here, focusing on positive experiences and
- [BR: The Inferno by Dante Alighieri](https://blocksandchains.blog/the-inferno-by-dante-alighieri/) - Dante Alighieri was an Italian poet born in 1265. The Inferno is an epic poem written in 1310. It tells the story of Dante himself being taken on a guided tour of Hell in the year 1300. The Inferno is the first part of a trilogy; the other two are The Purgatorio (Purgatory) and The
- [Prison Life: Routine, Rules, and Rumors](https://blocksandchains.blog/prison-life-routine-rules-and-rumors/) - I usually try to have a theme or single subject for my journal entries, but that's becoming cumbersome. So, this one is just a collection of updates on my life and some prison gossip. My daily routine is pretty consistent. My yoga classes are going well, even though we're getting new participants every session. It
- [Battling Time: Books, Ballgames, and Better Weather](https://blocksandchains.blog/battling-time-books-ballgames-and-better-weather/) - Time in prison drips like molasses through an hourglass. I've found ways to speed it up, though. Working out is number one, but your body can only handle so much. Rest days, especially weekends, drag on. Reading helps, but it depends on the material. My book list is heavy on dense educational content, which can
- [Commissary Strategies and Prison Ingenuity: My Tablet and Beyond](https://blocksandchains.blog/commissary-strategies-and-prison-ingenuity-my-tablet-and-beyond/) - Two unique aspects of prison life are money/spending management and ingenuity. I want to share how both are impacting me right now. Commissary is a big part of life here at camp. With a $180 spending limit and two weeks between shopping days, I have to strategize about what I want and need. I also
- [RDAP and Early Release: A Calculated Path Home](https://blocksandchains.blog/rdap-and-early-release-a-calculated-path-home/) - The past week has been incredible! My mom, my amazing webmaster, already shared the fantastic news about my early release on the blog. I wanted to write a journal entry to explain the complex calculations that led to this outcome. The key to my early release is the RDAP (Residential Drug Abuse Program), which I
- [The Monkey Ladder and Running Sinks](https://blocksandchains.blog/the-monkey-ladder-and-running-sinks/) - Note: This journal entry was written on January 31st and postmarked February 3rd. It has been stuck in the abyss of the USPS mail system until delivered on February 23. There's a story that has always stuck with me. Scientists placed a group of ten monkeys in a large cage. In the middle of the
- [Contraband Chaos: A Commissary Catastrophe](https://blocksandchains.blog/contraband-chaos-a-commissary-catastrophe/) - My last entry was about a good day, fueled in part by commissary shopping. This one is the complete opposite. I'm in an FCI camp, which, unlike a traditional prison, lacks fences. Theoretically, we could walk out at any time. In fact, a public road runs close to the track, making a getaway by car
- [Great News](https://blocksandchains.blog/great-news/) - Mary: Larry had been accepted into the March 14th RDAP program and is scheduled to be released from FCI Cumberland on December 23, 2025!!
- [The Transformative Power of a Haircut](https://blocksandchains.blog/the-transformative-power-of-a-haircut/) - Tuesday was a surprisingly wonderful day, as pleasant as any day in prison can be. It started with commissary shop day, the bi-weekly occasion when we receive the items we ordered the previous week. "Campers" are usually running low on snacks and toiletries by this point, so the influx of supplies creates a palpable sense
- [Two Weeks In: Camp Life and RDAP Hopes](https://blocksandchains.blog/two-weeks-in-camp-life-and-rdap-hopes/) - It's been two weeks since I arrived at camp. The facility is full, housing around 255 inmates. The population seems split roughly in half: about 50% are here for drug charges (mostly intent to distribute), and the other half, like me, are white-collar offenders. I believe I'm the only one here for money laundering. There
- [Superbowl Sunday in the Big House](https://blocksandchains.blog/superbowl-sunday-in-the-big-house/) - Super Bowl Sunday in prison, or "the Big House" as we call it, is always a tense time. Rumors fly that guards will use any excuse to lock us down, cutting off TV access and preventing us from watching the game. This year, despite a few surprise searches, we managed to avoid lockdown. I guess
- [Day 1 (Part2) A Shared  Night in the SHU](https://blocksandchains.blog/day-1-part2-a-shared-night-in-the-shu/) - I stood in a cage, watching guards hurry down the hall. Two identical empty cages flanked mine. “Strip!” one of the guards yelled. They were serious, their voices laced with disgust. Fear stripped my clothes off quickly. Most SHU inmates are being punished. The guards wouldn't know I was there on a technicality, and I
- [Updates on How to Support & Stay Connected with Larry](https://blocksandchains.blog/updates-on-how-to-support-stay-connected-with-larry/) - We've made several important updates to the site to make it easier for you to support and communicate with Larry: Larry’s Prison ID has been added, and you can find it [here]. New ways to contribute to his commissary are now available. Communication options have expanded—you can now reach Larry through CorrLinks and by sending
- [The Journey Begins - Day 1](https://blocksandchains.blog/the-journey-begins-day-1/) - I heard life is just a series of rooms you’re in with different people. That best describes my first day. I arrived at FCI Cumberland at 11:00 a.m. The letter detailing my self-surrender said to report to the satellite camp at 2 p.m., but I was told to get there early. So, at 11:00 a.m.,
- [Last Night at Yellow Creek](https://blocksandchains.blog/last-night-at-yellow-creek/) - Tonight is my last night in this house—my beautiful home of nine years, five of which have been spent under house arrest. It’s surreal to think about how long I’ve been here, confined to this space, yet safe in it. Tomorrow night, I’ll be in a hotel, and the next day, I’ll self-surrender and begin
- [The Farewell Dinner](https://blocksandchains.blog/the-farewell-dinner/) - With only five days left until I go in, last night’s farewell dinner at Tre Bella Italian Restaurant was exactly what I needed. It’s one of my favorite spots, and being surrounded by my closest friends reminded me how much love and support I have in my life, even as I head into this next
- [Blocks and Chains Intro](https://blocksandchains.blog/blocks-and-chains-intro/) - My name is Larry Harmon, and this blog is my journal—a way to keep myself accountable for my goals during what will undoubtedly be one of the most challenging chapters of my life. In 2020, I was indicted for operating a Bitcoin mixing service called Helix, which laundered 346,000 Bitcoin—worth billions at the time—linked to
- [Moving Out, Moving On](https://blocksandchains.blog/moving-out-moving-on/) - Today was exhausting—but productive. I rented a U-Haul and tackled the overwhelming task of cleaning out my 6,000-square-foot house, the one the government is seizing. After hours of packing, lifting, and walking up and down stairs (at least 30 trips!), I’ve managed to get about 95% of my belongings into storage. All my clothes, personal
- [Cleaning House and Facing Big Changes Ahead](https://blocksandchains.blog/cleaning-house-and-facing-big-changes-ahead/) - Today was one of those days that hits you in waves. It’s Saturday, January 11th, and I just finished cleaning my house—probably for the last time. I've always taken a lot of pride in keeping my house spotless. Every week, I sweep, mop, and get everything looking shiny. It’s bittersweet knowing I’ll be leaving this

## Pages

- [Blocks & Chains](https://blocksandchains.blog/) - My name is Larry Harmon. I created Helix, a darknet Bitcoin mixer, captivated by the groundbreaking potential of cryptocurrency and blockchain technology.
- [About](https://blocksandchains.blog/about/) - Discover my journey—from building innovative Bitcoin ventures to facing my greatest challenges. Learn about my past, my struggles, and the redemption.
- [Book List](https://blocksandchains.blog/book-list/) - Explore my prison reading list, recommend titles, or send books my way. Check out my book reports and reflections on the stories that resonate with me.
- [Help Out](https://blocksandchains.blog/help-out/) - Find out how you can support me during this chapter of my life, whether through commissary donations, sending books, or collaborating on ideas for future crypto
- [News](https://blocksandchains.blog/news/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][/et_pb_section] Facebook Hacker News reddit LinkedIn Like 0
- [Book Reports](https://blocksandchains.blog/book-reports/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”][/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section] Facebook Hacker News reddit LinkedIn Like 0
- [Thank you](https://blocksandchains.blog/thank-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” global_colors_info=”{}” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” header_font=”–et_global_heading_font|700|||||||” header_font_size=”60px” custom_margin_tablet=”||2px||false|false” custom_margin_phone=”||4px||false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ header_font_size_tablet=”60px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″] Thank You! [/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” text_text_color=”#333333″ text_font_size=”24px” text_line_height=”40px” hover_enabled=”0″ text_font_size_tablet=”24px” text_font_size_phone=”18px” text_font_size_last_edited=”on|tablet” text_line_height_tablet=”36px” text_line_height_phone=”28px” text_line_height_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″] Thank you for your submission! We’ll make
- [Jail Journals](https://blocksandchains.blog/jail-journals/) - Facebook Hacker News reddit LinkedIn Like 0

## Categories

- [Journal Entry](https://blocksandchains.blog/category/journal-entry/)
- [Book Report](https://blocksandchains.blog/category/book-report/)
- [News](https://blocksandchains.blog/category/news/)

## Tags

- [book](https://blocksandchains.blog/tag/book/)
- [dinner](https://blocksandchains.blog/tag/dinner/)
- [last supper](https://blocksandchains.blog/tag/last-supper/)
- [last night](https://blocksandchains.blog/tag/last-night/)
- [guy](https://blocksandchains.blog/tag/guy/)
- [RDAP](https://blocksandchains.blog/tag/rdap/)
- [Release date](https://blocksandchains.blog/tag/release-date/)
- [prison life](https://blocksandchains.blog/tag/prison-life/)
- [Contraband](https://blocksandchains.blog/tag/contraband/)
- [Commissary](https://blocksandchains.blog/tag/commissary/)
- [monkey ladder](https://blocksandchains.blog/tag/monkey-ladder/)
- [prison traditions](https://blocksandchains.blog/tag/prison-traditions/)
- [psychology](https://blocksandchains.blog/tag/psychology/)
- [behavior](https://blocksandchains.blog/tag/behavior/)
- [social dynamics](https://blocksandchains.blog/tag/social-dynamics/)
- [Dataclysm](https://blocksandchains.blog/tag/dataclysm/)
- [book report](https://blocksandchains.blog/tag/book-report/)
- [prison](https://blocksandchains.blog/tag/prison/)
- [rehabilitation](https://blocksandchains.blog/tag/rehabilitation/)
- [second chances](https://blocksandchains.blog/tag/second-chances/)
- [early release](https://blocksandchains.blog/tag/early-release/)
- [Meditations](https://blocksandchains.blog/tag/meditations/)
- [Tao of Pooh](https://blocksandchains.blog/tag/tao-of-pooh/)
- [sexuality](https://blocksandchains.blog/tag/sexuality/)
- [search for meaning](https://blocksandchains.blog/tag/search-for-meaning/)
- [Ghost in the wires](https://blocksandchains.blog/tag/ghost-in-the-wires/)
- [Kevin Mitnick](https://blocksandchains.blog/tag/kevin-mitnick/)
- [tablet](https://blocksandchains.blog/tag/tablet/)
- [angel](https://blocksandchains.blog/tag/angel/)
- [reading](https://blocksandchains.blog/tag/reading/)
- [weather](https://blocksandchains.blog/tag/weather/)
- [sports](https://blocksandchains.blog/tag/sports/)
- [Dante](https://blocksandchains.blog/tag/dante/)
- [Inferno](https://blocksandchains.blog/tag/inferno/)
- [prison updates](https://blocksandchains.blog/tag/prison-updates/)
- [inside stories](https://blocksandchains.blog/tag/inside-stories/)
- [Old Man and the Sea](https://blocksandchains.blog/tag/old-man-and-the-sea/)
- [gratitude](https://blocksandchains.blog/tag/gratitude/)
- [thanks](https://blocksandchains.blog/tag/thanks/)
- [support](https://blocksandchains.blog/tag/support/)
- [shake down](https://blocksandchains.blog/tag/shake-down/)
- [Fahrenheit 451](https://blocksandchains.blog/tag/fahrenheit-451/)
- [Ray Bradbury](https://blocksandchains.blog/tag/ray-bradbury/)
- [yoga](https://blocksandchains.blog/tag/yoga/)
- [fitness](https://blocksandchains.blog/tag/fitness/)
- [Bessel van der Kolk](https://blocksandchains.blog/tag/bessel-van-der-kolk/)
- [betrayal](https://blocksandchains.blog/tag/betrayal/)
- [fall](https://blocksandchains.blog/tag/fall/)
- [Nietzsche](https://blocksandchains.blog/tag/nietzsche/)
- [Beyond Good and Evil](https://blocksandchains.blog/tag/beyond-good-and-evil/)
- [birthday](https://blocksandchains.blog/tag/birthday/)
- [books](https://blocksandchains.blog/tag/books/)
- [prison visitation; 80 days](https://blocksandchains.blog/tag/prison-visitation-80-days/)
- [milestones](https://blocksandchains.blog/tag/milestones/)
- [full throttle heart](https://blocksandchains.blog/tag/full-throttle-heart/)
- [jonathan livingston seagull](https://blocksandchains.blog/tag/jonathan-livingston-seagull/)
- [Lord of the Flies](https://blocksandchains.blog/tag/lord-of-the-flies/)
- [prison health care](https://blocksandchains.blog/tag/prison-health-care/)
- [jules verne](https://blocksandchains.blog/tag/jules-verne/)
- [friendship](https://blocksandchains.blog/tag/friendship/)
- [pizza party](https://blocksandchains.blog/tag/pizza-party/)
- [birthday party](https://blocksandchains.blog/tag/birthday-party/)
- [curved treadmill](https://blocksandchains.blog/tag/curved-treadmill/)
- [track](https://blocksandchains.blog/tag/track/)
- [fasting](https://blocksandchains.blog/tag/fasting/)
- [Minority Report](https://blocksandchains.blog/tag/minority-report/)
- [Not Giving a F#ck](https://blocksandchains.blog/tag/not-giving-a-fck/)
- [HarperLee](https://blocksandchains.blog/tag/harperlee/)
- [ClassicReads](https://blocksandchains.blog/tag/classicreads/)
- [Vagus Nerve](https://blocksandchains.blog/tag/vagus-nerve/)
- [science fiction](https://blocksandchains.blog/tag/science-fiction/)
- [self-help](https://blocksandchains.blog/tag/self-help/)
- [drama](https://blocksandchains.blog/tag/drama/)
- [Great Gatsby](https://blocksandchains.blog/tag/great-gatsby/)
- [After prison life](https://blocksandchains.blog/tag/after-prison-life/)
- [Serial Entrepreneurs](https://blocksandchains.blog/tag/serial-entrepreneurs/)
- [Celestine Prophecy](https://blocksandchains.blog/tag/celestine-prophecy/)
- [training](https://blocksandchains.blog/tag/training/)
- [hooch](https://blocksandchains.blog/tag/hooch/)
- [ceiling contraband](https://blocksandchains.blog/tag/ceiling-contraband/)
- [WordNerd](https://blocksandchains.blog/tag/wordnerd/)
- [Prison Reads](https://blocksandchains.blog/tag/prison-reads/)
- [Heatwave](https://blocksandchains.blog/tag/heatwave/)
- [prison camp stories](https://blocksandchains.blog/tag/prison-camp-stories/)
- [halfway point prison sentence](https://blocksandchains.blog/tag/halfway-point-prison-sentence/)
- [prison running](https://blocksandchains.blog/tag/prison-running/)
- [inmate fitness journey](https://blocksandchains.blog/tag/inmate-fitness-journey/)
- [running in prison](https://blocksandchains.blog/tag/running-in-prison/)
- [July 4th in prison](https://blocksandchains.blog/tag/july-4th-in-prison/)
- [prison lockdown stories](https://blocksandchains.blog/tag/prison-lockdown-stories/)
- [prison contraband](https://blocksandchains.blog/tag/prison-contraband/)
- [RDAP program inmate](https://blocksandchains.blog/tag/rdap-program-inmate/)
- [solitary confinement prison](https://blocksandchains.blog/tag/solitary-confinement-prison/)
- [inmate journal entry](https://blocksandchains.blog/tag/inmate-journal-entry/)
- [prison blog](https://blocksandchains.blog/tag/prison-blog/)
- [prison workout routine](https://blocksandchains.blog/tag/prison-workout-routine/)
- [training for half marathon prison](https://blocksandchains.blog/tag/training-for-half-marathon-prison/)
- [inmate personal growth](https://blocksandchains.blog/tag/inmate-personal-growth/)
- [Stephen Hawking](https://blocksandchains.blog/tag/stephen-hawking/)
- [prison journal](https://blocksandchains.blog/tag/prison-journal/)
- [halfway point in prison](https://blocksandchains.blog/tag/halfway-point-in-prison/)
- [federal prison camp](https://blocksandchains.blog/tag/federal-prison-camp/)
- [personal growth in prison](https://blocksandchains.blog/tag/personal-growth-in-prison/)
- [prison fitness journey](https://blocksandchains.blog/tag/prison-fitness-journey/)
- [inmate running goals](https://blocksandchains.blog/tag/inmate-running-goals/)
- [prison reading list](https://blocksandchains.blog/tag/prison-reading-list/)
- [prison book reviews](https://blocksandchains.blog/tag/prison-book-reviews/)
- [CoinNinja](https://blocksandchains.blog/tag/coinninja/)
- [cryptocurrency after prison](https://blocksandchains.blog/tag/cryptocurrency-after-prison/)
- [starting over after incarceration](https://blocksandchains.blog/tag/starting-over-after-incarceration/)
- [mental transformation](https://blocksandchains.blog/tag/mental-transformation/)
- [prison workout](https://blocksandchains.blog/tag/prison-workout/)
- [halfway through prison sentence](https://blocksandchains.blog/tag/halfway-through-prison-sentence/)
- [life lessons in prison](https://blocksandchains.blog/tag/life-lessons-in-prison/)
- [Personal MBA](https://blocksandchains.blog/tag/personal-mba/)
- [prison stories](https://blocksandchains.blog/tag/prison-stories/)
- [inmate journal](https://blocksandchains.blog/tag/inmate-journal/)
- [RDAP program](https://blocksandchains.blog/tag/rdap-program/)
- [prison shakedown](https://blocksandchains.blog/tag/prison-shakedown/)
- [contraband in prison](https://blocksandchains.blog/tag/contraband-in-prison/)
- [prison lockdown](https://blocksandchains.blog/tag/prison-lockdown/)
- [prison humor](https://blocksandchains.blog/tag/prison-humor/)
- [inmate friendships](https://blocksandchains.blog/tag/inmate-friendships/)
- [prison search](https://blocksandchains.blog/tag/prison-search/)
- [ketchup not blood](https://blocksandchains.blog/tag/ketchup-not-blood/)
- [prison fitness](https://blocksandchains.blog/tag/prison-fitness/)
- [Moby Dick](https://blocksandchains.blog/tag/moby-dick/)
- [Herman Melville](https://blocksandchains.blog/tag/herman-melville/)
- [Queequeg](https://blocksandchains.blog/tag/queequeg/)
- [Classic Literature](https://blocksandchains.blog/tag/classic-literature/)
- [Book Review](https://blocksandchains.blog/tag/book-review/)
- [Whaling](https://blocksandchains.blog/tag/whaling/)
- [Adventure Books](https://blocksandchains.blog/tag/adventure-books/)
- [Sea Stories](https://blocksandchains.blog/tag/sea-stories/)
- [American Literature](https://blocksandchains.blog/tag/american-literature/)
- [Ishmael](https://blocksandchains.blog/tag/ishmael/)
- [Captain Ahab](https://blocksandchains.blog/tag/captain-ahab/)
- [Difficult Reads](https://blocksandchains.blog/tag/difficult-reads/)
- [Book Rating](https://blocksandchains.blog/tag/book-rating/)
- [Literary Classics](https://blocksandchains.blog/tag/literary-classics/)
- [prison counselor](https://blocksandchains.blog/tag/prison-counselor/)
- [prison wing move](https://blocksandchains.blog/tag/prison-wing-move/)
- [prison cube drama](https://blocksandchains.blog/tag/prison-cube-drama/)
- [prison friendships](https://blocksandchains.blog/tag/prison-friendships/)
- [cross training in prison](https://blocksandchains.blog/tag/cross-training-in-prison/)
- [burpees and push-ups](https://blocksandchains.blog/tag/burpees-and-push-ups/)
- [prison mental health](https://blocksandchains.blog/tag/prison-mental-health/)
- [The Lincoln Lawyer](https://blocksandchains.blog/tag/the-lincoln-lawyer/)
- [Michael Connelly](https://blocksandchains.blog/tag/michael-connelly/)
- [Mickey Haller](https://blocksandchains.blog/tag/mickey-haller/)
- [Legal Thriller](https://blocksandchains.blog/tag/legal-thriller/)
- [Crime Fiction](https://blocksandchains.blog/tag/crime-fiction/)
- [Mystery Novel](https://blocksandchains.blog/tag/mystery-novel/)
- [Saul Goodman](https://blocksandchains.blog/tag/saul-goodman/)
- [Breaking Bad](https://blocksandchains.blog/tag/breaking-bad/)
- [Murder Mystery](https://blocksandchains.blog/tag/murder-mystery/)
- [Suspense](https://blocksandchains.blog/tag/suspense/)
- [Series Recommendation](https://blocksandchains.blog/tag/series-recommendation/)
- [Five Stars](https://blocksandchains.blog/tag/five-stars/)
- [Legal Drama](https://blocksandchains.blog/tag/legal-drama/)
- [federal prison journal](https://blocksandchains.blog/tag/federal-prison-journal/)
- [10 mile run](https://blocksandchains.blog/tag/10-mile-run/)
- [push-up challenge](https://blocksandchains.blog/tag/push-up-challenge/)
- [prison treadmill](https://blocksandchains.blog/tag/prison-treadmill/)
- [Adidas slides incident](https://blocksandchains.blog/tag/adidas-slides-incident/)
- [prison life updates](https://blocksandchains.blog/tag/prison-life-updates/)
- [Ohio halfway house](https://blocksandchains.blog/tag/ohio-halfway-house/)
- [Oriana House Akron](https://blocksandchains.blog/tag/oriana-house-akron/)
- [prison shot system](https://blocksandchains.blog/tag/prison-shot-system/)
- [good time credit](https://blocksandchains.blog/tag/good-time-credit/)
- [prison countdown](https://blocksandchains.blog/tag/prison-countdown/)
- [inmate blog](https://blocksandchains.blog/tag/inmate-blog/)
- [reentry preparation](https://blocksandchains.blog/tag/reentry-preparation/)
- [home confinement hopes](https://blocksandchains.blog/tag/home-confinement-hopes/)
- [prison furloughs](https://blocksandchains.blog/tag/prison-furloughs/)
- [staying fit in prison](https://blocksandchains.blog/tag/staying-fit-in-prison/)
- [Decisive](https://blocksandchains.blog/tag/decisive/)
- [Chip Heath](https://blocksandchains.blog/tag/chip-heath/)
- [Dan Heath](https://blocksandchains.blog/tag/dan-heath/)
- [WRAP Framework](https://blocksandchains.blog/tag/wrap-framework/)
- [Decision Making](https://blocksandchains.blog/tag/decision-making/)
- [Self Improvement](https://blocksandchains.blog/tag/self-improvement/)
- [Leadership](https://blocksandchains.blog/tag/leadership/)
- [Business Decisions](https://blocksandchains.blog/tag/business-decisions/)
- [Personal Growth](https://blocksandchains.blog/tag/personal-growth/)
- [Relationship Choices](https://blocksandchains.blog/tag/relationship-choices/)
- [Prepare to Be Wrong](https://blocksandchains.blog/tag/prepare-to-be-wrong/)
- [Vanishing Option Test](https://blocksandchains.blog/tag/vanishing-option-test/)
- [Much Ado About Nothing](https://blocksandchains.blog/tag/much-ado-about-nothing/)
- [William Shakespeare](https://blocksandchains.blog/tag/william-shakespeare/)
- [Shakespeare Comedy](https://blocksandchains.blog/tag/shakespeare-comedy/)
- [Benedick and Beatrice](https://blocksandchains.blog/tag/benedick-and-beatrice/)
- [Claudio and Hero](https://blocksandchains.blog/tag/claudio-and-hero/)
- [Wit and Wordplay](https://blocksandchains.blog/tag/wit-and-wordplay/)
- [Puns](https://blocksandchains.blog/tag/puns/)
- [Alliteration](https://blocksandchains.blog/tag/alliteration/)
- [Literary Tricks](https://blocksandchains.blog/tag/literary-tricks/)
- [Eloquence by Mark Forsyth](https://blocksandchains.blog/tag/eloquence-by-mark-forsyth/)
- [Happy Ending](https://blocksandchains.blog/tag/happy-ending/)
- [Mysteries of History](https://blocksandchains.blog/tag/mysteries-of-history/)
- [Robert Stewart](https://blocksandchains.blog/tag/robert-stewart/)
- [National Geographic](https://blocksandchains.blog/tag/national-geographic/)
- [Pyramids](https://blocksandchains.blog/tag/pyramids/)
- [Stonehenge](https://blocksandchains.blog/tag/stonehenge/)
- [Roanoke Colony](https://blocksandchains.blog/tag/roanoke-colony/)
- [Knights Templar](https://blocksandchains.blog/tag/knights-templar/)
- [Underground Railroad](https://blocksandchains.blog/tag/underground-railroad/)
- [Historical Mysteries](https://blocksandchains.blog/tag/historical-mysteries/)
- [Columbus](https://blocksandchains.blog/tag/columbus/)
- [Ancient History](https://blocksandchains.blog/tag/ancient-history/)
- [Debunking Myths](https://blocksandchains.blog/tag/debunking-myths/)
- [federal prison blog](https://blocksandchains.blog/tag/federal-prison-blog/)
- [RDAP journal](https://blocksandchains.blog/tag/rdap-journal/)
- [inmate fitness](https://blocksandchains.blog/tag/inmate-fitness/)
- [hooch in prison](https://blocksandchains.blog/tag/hooch-in-prison/)
- [canceled visitation](https://blocksandchains.blog/tag/canceled-visitation/)
- [funny prison stories](https://blocksandchains.blog/tag/funny-prison-stories/)
- [prison deer](https://blocksandchains.blog/tag/prison-deer/)
- [inmate workout](https://blocksandchains.blog/tag/inmate-workout/)
- [10K training](https://blocksandchains.blog/tag/10k-training/)
- [halfway house prep](https://blocksandchains.blog/tag/halfway-house-prep/)
- [Ohio prison system](https://blocksandchains.blog/tag/ohio-prison-system/)
- [prison blogs 2025](https://blocksandchains.blog/tag/prison-blogs-2025/)
- [Electrical Engineering](https://blocksandchains.blog/tag/electrical-engineering/)
- [Mechanical Engineering](https://blocksandchains.blog/tag/mechanical-engineering/)
- [David Baker](https://blocksandchains.blog/tag/david-baker/)
- [Engineering Overview](https://blocksandchains.blog/tag/engineering-overview/)
- [Systems Engineering](https://blocksandchains.blog/tag/systems-engineering/)
- [Control Systems](https://blocksandchains.blog/tag/control-systems/)
- [Nuclear Engineering](https://blocksandchains.blog/tag/nuclear-engineering/)
- [Electric Motors](https://blocksandchains.blog/tag/electric-motors/)
- [Tesla Batteries](https://blocksandchains.blog/tag/tesla-batteries/)
- [Space Shuttle](https://blocksandchains.blog/tag/space-shuttle/)
- [Diagrams](https://blocksandchains.blog/tag/diagrams/)
- [Visual Learner](https://blocksandchains.blog/tag/visual-learner/)
- [Labor Day 2025](https://blocksandchains.blog/tag/labor-day-2025/)
- [ultimate burpee workout](https://blocksandchains.blog/tag/ultimate-burpee-workout/)
- [burpee challenge](https://blocksandchains.blog/tag/burpee-challenge/)
- [halfway home](https://blocksandchains.blog/tag/halfway-home/)
- [countdown to release](https://blocksandchains.blog/tag/countdown-to-release/)
- [strength training](https://blocksandchains.blog/tag/strength-training/)
- [federal prison life](https://blocksandchains.blog/tag/federal-prison-life/)
- [Cinnabon breakfast](https://blocksandchains.blog/tag/cinnabon-breakfast/)
- [Labor Day prison meals](https://blocksandchains.blog/tag/labor-day-prison-meals/)
- [motivation behind bars](https://blocksandchains.blog/tag/motivation-behind-bars/)
- [Akron halfway house](https://blocksandchains.blog/tag/akron-halfway-house/)
- [Ohio federal prison](https://blocksandchains.blog/tag/ohio-federal-prison/)
- [stay safe stay legal](https://blocksandchains.blog/tag/stay-safe-stay-legal/)
- [federal prison](https://blocksandchains.blog/tag/federal-prison/)
- [halfway house](https://blocksandchains.blog/tag/halfway-house/)
- [Suboxone in prison](https://blocksandchains.blog/tag/suboxone-in-prison/)
- [push-up workout](https://blocksandchains.blog/tag/push-up-workout/)
- [1000 push-ups](https://blocksandchains.blog/tag/1000-push-ups/)
- [half marathon training](https://blocksandchains.blog/tag/half-marathon-training/)
- [visitation in prison](https://blocksandchains.blog/tag/visitation-in-prison/)
- [vending machine lockdown](https://blocksandchains.blog/tag/vending-machine-lockdown/)
- [drug test consequences](https://blocksandchains.blog/tag/drug-test-consequences/)
- [phase 3 RDAP](https://blocksandchains.blog/tag/phase-3-rdap/)
- [Akron Oriana House](https://blocksandchains.blog/tag/akron-oriana-house/)
- [prison milestones](https://blocksandchains.blog/tag/prison-milestones/)
- [addiction recovery](https://blocksandchains.blog/tag/addiction-recovery/)
- [burpee workout](https://blocksandchains.blog/tag/burpee-workout/)
- [strength and cardio](https://blocksandchains.blog/tag/strength-and-cardio/)
- [1984](https://blocksandchains.blog/tag/1984/)
- [George Orwell](https://blocksandchains.blog/tag/george-orwell/)
- [Trump](https://blocksandchains.blog/tag/trump/)
- [Trump Administration](https://blocksandchains.blog/tag/trump-administration/)
- [Politics](https://blocksandchains.blog/tag/politics/)
- [Dystopia](https://blocksandchains.blog/tag/dystopia/)
- [Thought Police](https://blocksandchains.blog/tag/thought-police/)
- [Perpetual War](https://blocksandchains.blog/tag/perpetual-war/)
- [Fake News](https://blocksandchains.blog/tag/fake-news/)
- [Portland](https://blocksandchains.blog/tag/portland/)
- [Federal Troops](https://blocksandchains.blog/tag/federal-troops/)
- [Crime Emergency](https://blocksandchains.blog/tag/crime-emergency/)
- [Shakespeare](https://blocksandchains.blog/tag/shakespeare/)
- [The Taming of the Shrew](https://blocksandchains.blog/tag/the-taming-of-the-shrew/)
- [Classics](https://blocksandchains.blog/tag/classics/)
- [BR](https://blocksandchains.blog/tag/br/)
- [Gender Roles](https://blocksandchains.blog/tag/gender-roles/)
- [Comedy](https://blocksandchains.blog/tag/comedy/)
- [The Catcher in the Rye](https://blocksandchains.blog/tag/the-catcher-in-the-rye/)
- [J.D. Salinger](https://blocksandchains.blog/tag/j-d-salinger/)
- [Holden Caulfield](https://blocksandchains.blog/tag/holden-caulfield/)
- [Trauma](https://blocksandchains.blog/tag/trauma/)
- [Loss](https://blocksandchains.blog/tag/loss/)
- [Teenage Angst](https://blocksandchains.blog/tag/teenage-angst/)
- [Puberty](https://blocksandchains.blog/tag/puberty/)
- [Family Betrayal](https://blocksandchains.blog/tag/family-betrayal/)
- [Mental Health](https://blocksandchains.blog/tag/mental-health/)
- [4 Stars](https://blocksandchains.blog/tag/4-stars/)
- [Crucial Conversations](https://blocksandchains.blog/tag/crucial-conversations/)
- [Communication](https://blocksandchains.blog/tag/communication/)
- [Emotional Intelligence](https://blocksandchains.blog/tag/emotional-intelligence/)
- [Conflict Resolution](https://blocksandchains.blog/tag/conflict-resolution/)
- [Stress Management](https://blocksandchains.blog/tag/stress-management/)
- [Relationships](https://blocksandchains.blog/tag/relationships/)
- [Tone of Voice](https://blocksandchains.blog/tag/tone-of-voice/)
- [Body Language](https://blocksandchains.blog/tag/body-language/)
- [Breathing Techniques](https://blocksandchains.blog/tag/breathing-techniques/)
- [prison reflections](https://blocksandchains.blog/tag/prison-reflections/)
- [RDAP graduation](https://blocksandchains.blog/tag/rdap-graduation/)
- [fitness journey](https://blocksandchains.blog/tag/fitness-journey/)
- [prison life lessons](https://blocksandchains.blog/tag/prison-life-lessons/)
- [strength training in prison](https://blocksandchains.blog/tag/strength-training-in-prison/)
- [life after prison](https://blocksandchains.blog/tag/life-after-prison/)
- [reading goals](https://blocksandchains.blog/tag/reading-goals/)
- [rebuilding life](https://blocksandchains.blog/tag/rebuilding-life/)
- [starting over](https://blocksandchains.blog/tag/starting-over/)
- [reentry journey](https://blocksandchains.blog/tag/reentry-journey/)
- [prison release](https://blocksandchains.blog/tag/prison-release/)
- [criminal justice](https://blocksandchains.blog/tag/criminal-justice/)
- [supervised release](https://blocksandchains.blog/tag/supervised-release/)
- [probation life](https://blocksandchains.blog/tag/probation-life/)
- [ankle monitor](https://blocksandchains.blog/tag/ankle-monitor/)
- [freedom](https://blocksandchains.blog/tag/freedom/)
- [redemption](https://blocksandchains.blog/tag/redemption/)
- [house arrest](https://blocksandchains.blog/tag/house-arrest/)
- [mindset](https://blocksandchains.blog/tag/mindset/)
- [prison experience](https://blocksandchains.blog/tag/prison-experience/)
- [Blocks and Chains](https://blocksandchains.blog/tag/blocks-and-chains/)
- [adjustment](https://blocksandchains.blog/tag/adjustment/)
- [Larry Harmon](https://blocksandchains.blog/tag/larry-harmon/)
- [daily life](https://blocksandchains.blog/tag/daily-life/)