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Fitness Behind Bars: 3 Lessons from a Prison Track and Treadmill

by Larry | May 5, 2025 | Journal Entry

 Before this never-ending sinus infection took hold, I promised an update on my fitness journey in prison—and here it is. I’ve broken it down into three key insights, but first, a quick backstory on why I’ve shifted my focus toward running. When I first got to...

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